Gareth Dunn v2000m/5:00r...4 row
8,000m
Meters
31:52.6
Time
1:59.5
Pace
531
Calories
155
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,418m |
| Overall Time | 51:52.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 127 |
January 05, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.6 | 8,000m | 1:59.5 | 205 | 1005 | 27 | 155 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 144 | |
| r: 5:00 | 339m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 26 | 153 | |
| r: 5:00 | 39m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 26 | 158 | |
| r: 5:00 | 24m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 165 | |
| r: 5:00 | 16m | ||||||
| r418m |
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Workout Graph
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