Gareth Dunn v500m/3:30r...8 row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
277
Calories
152
Heart Rate
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 43:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 116 |
January 07, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 27 | 152 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 150 | |
| r: 3:30 | 306m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 149 | |
| r: 3:30 | 427m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 151 | |
| r: 3:30 | 332m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 150 | |
| r: 3:30 | 377m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 151 | |
| r: 3:30 | 214m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 152 | |
| r: 3:30 | 351m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 153 | |
| r: 3:30 | 363m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 157 | |
| r: 3:30 | 321m | ||||||
| r2,691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.