Gareth Dunn v500m/3:30r...2 row
1,000m
Meters
3:51.9
Time
1:55.9
Pace
68
Calories
152
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 10:51.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 116 |
January 07, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 152 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 154 | |
| r: 3:30 | 327m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 150 | |
| r: 3:30 | 266m | ||||||
| r593m |
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Workout Graph
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