Gareth Dunn v500m/3:30r...2 row
1,000
Meters
3:53.6
Time
1:56.8
Pace
68
Calories
137
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 10:53.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 123 |
January 06, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | 137 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 135 | |
| r: 3:30 | 341 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 139 | |
| r: 3:30 | 146 | ||||||
| r487 |
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Workout Graph
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