Gareth Dunn v1000m/4:00r...4 row
4,000m
Meters
15:30.8
Time
1:56.3
Pace
274
Calories
76
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 31:30.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 115 |
January 18, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 76 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | ||
| r: 4:00 | 20m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 27 | 64 | |
| r: 4:00 | 20m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | ||
| r: 4:00 | 24m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 87 | |
| r: 4:00 | 19m | ||||||
| r83m |
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Workout Graph
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