Gareth Dunn v500m/3:30r...8 row
4,000m
Meters
15:06.2
Time
1:53.2
Pace
282
Calories
136
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 43:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 123 |
January 17, 2021 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.2 | 4,000m | 1:53.2 | 241 | 1128 | 27 | 136 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 159 | |
| r: 3:30 | 185m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 162 | |
| r: 3:30 | 76m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 3:30 | 18m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 75 | |
| r: 3:30 | 21m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | ||
| r: 3:30 | 25m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | ||
| r: 3:30 | 20m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 133 | |
| r: 3:30 | 16m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 152 | |
| r: 3:30 | 22m | ||||||
| r383m |
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Workout Graph
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