Gareth Dunn v500m/3:30r...8 row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
276
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 43:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 169 |
May 05, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:30 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:30 | 23m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 3:30 | 173m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:30 | 454m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:30 | 423m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 3:30 | 465m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 3:30 | 436m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r: 3:30 | 18m | |||||
| r2,013m |
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Workout Graph
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