Gareth Dunn v1500m/5:00r...5 row
7,500m
Meters
30:38.7
Time
2:02.5
Pace
486
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 55:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 153 |
May 08, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,500m | 2:02.5 | 190 | 953 | 26 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | |
| r: 5:00 | 89m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 26 | |
| r: 5:00 | 22m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | |
| r: 5:00 | 613m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 25 | |
| r: 5:00 | 496m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | |
| r: 5:00 | 288m | |||||
| r1,508m |
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Workout Graph
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