Gareth Dunn 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 186 |
January 10, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 819 | 298 | 23 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 23 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 23 |
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Workout Graph
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