Gareth Dunn 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 185 |
January 12, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 299 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 23 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 24 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 25 |
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Workout Graph
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