Gareth Dunn 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 194 |
February 12, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 311 | 22 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 23 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 22 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 22 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 23 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 23 |
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Workout Graph
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