Gareth Dunn 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 186 |
May 01, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 301 | 23 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 23 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 24 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 23 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 24 |
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Workout Graph
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