Gareth Dunn 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 181 |
July 20, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 774 | 292 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 24 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 23 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 23 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 23 |
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Workout Graph
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