Gareth Dunn 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 182 |
July 24, 2023 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 299 | 24 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 25 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 25 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 |
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Workout Graph
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