Gareth Dunn 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 183 |
August 17, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 301 | 23 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 23 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 60 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 |
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Workout Graph
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