Gareth Dunn 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 180 |
August 20, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 24 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 24 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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