Gareth Dunn 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 182 |
September 01, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 302 | 24 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 24 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 24 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 24 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 25 |
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Workout Graph
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