Gareth Dunn 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 183 |
October 24, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 896 | 311 | 24 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 24 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 25 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 25 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 25 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 25 |
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Workout Graph
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