Gareth Dunn 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 177 |
December 31, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 825 | 299 | 23 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 23 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 24 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 24 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 24 |
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Workout Graph
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