Gareth Dunn 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 179 |
January 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 22 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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