Ken Jones 45:24 row
8,670m
Meters
45:24.8
Time
2:37.1
Pace
459
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 101 |
October 28, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.8 | 8,670m | 2:37.1 | 90 | 610 | 26 | 127 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 117 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 117 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 113 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 119 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 112 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 137 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 142 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 138 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 153 |
| 45:24.8 | 46m | 4:29.5 | 18 | 361 | 16 |
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Workout Graph
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