Ken Jones 18:08 row
3,765m
Meters
18:08.8
Time
2:24.5
Pace
210
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 117 |
November 14, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,765m | 2:24.5 | 116 | 698 | 28 | 134 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 137 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 141 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 137 |
| 18:08.8 | 621m | 2:32.0 | 100 | 642 | 28 | 123 |
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Workout Graph
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