Ken Jones 36:45 row
7,302m
Meters
36:45.4
Time
2:31.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 90 |
November 15, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.4 | 7,302m | 2:31.0 | 102 | 649 | 26 | 130 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 138 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 131 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 122 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 132 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 129 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 137 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 147 |
| 36:45.4 | 236m | 3:43.3 | 31 | 408 | 21 | 109 |
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Workout Graph
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