Ken Jones 15:14 row
3,155m
Meters
15:14.4
Time
2:24.9
Pace
175
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 90 |
November 21, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,155m | 2:24.9 | 115 | 695 | 30 | 147 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 152 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 143 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 146 |
| 15:14.4 | 37m | 3:14.5 | 47 | 463 | 19 | 147 |
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