Ken Jones 15:09 row
3,099m
Meters
15:09.4
Time
2:26.7
Pace
170
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 83 |
November 28, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,099m | 2:26.7 | 111 | 681 | 29 | 145 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 128 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 161 |
| 15:09.4 | 28m | 2:47.8 | 74 | 554 | 13 | 162 |
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