Ken Jones 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
295
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 85 |
November 29, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 24 | 122 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | |
| 12:00.0 | 703m | 4:16.0 | 21 | 371 | 15 | 112 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 119 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 128 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 26 | 132 |
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Workout Graph
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