Ken Jones 15:10 row
3,074m
Meters
15:10.2
Time
2:28.0
Pace
168
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 79 |
December 01, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,074m | 2:28.0 | 108 | 671 | 27 | 129 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 128 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 128 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 130 |
| 15:10.2 | 30m | 2:50.0 | 71 | 545 | 12 | 131 |
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