Ken Jones 23:46 row
5,161m
Meters
23:46.1
Time
2:18.1
Pace
298
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 117 |
December 14, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,161m | 2:18.1 | 133 | 756 | 29 | 142 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 151 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 136 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 151 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 147 |
| 23:46.1 | 818m | 2:18.2 | 133 | 756 | 30 | 128 |
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