Ken Jones 10000m row
10,000m
Meters
49:08.1
Time
2:27.4
Pace
574
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 92 |
December 20, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.1 | 10,000m | 2:27.4 | 109 | 676 | 27 | 144 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 28 | 145 |
| 9:38.9 | 4,000m | 2:24.7 | 115 | 697 | 27 | 151 |
| 9:44.1 | 6,000m | 2:26.0 | 112 | 686 | 27 | 155 |
| 11:03.4 | 8,000m | 2:45.8 | 77 | 564 | 25 | 142 |
| 9:31.5 | 10,000m | 2:22.8 | 120 | 713 | 29 | 130 |
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Workout Graph
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