Ken Jones 22:49 row
5,099m
Meters
22:49.6
Time
2:14.3
Pace
301
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 106 |
December 23, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,099m | 2:14.3 | 144 | 797 | 27 | 144 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 140 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 142 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 155 |
| 22:49.6 | 632m | 2:14.1 | 145 | 798 | 27 | 143 |
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Workout Graph
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