Ken Jones 40:39 row
8,643m
Meters
40:39.3
Time
2:21.1
Pace
494
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 4 |
| Drag Factor | 110 |
December 29, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.3 | 8,643m | 2:21.1 | 125 | 728 | 26 | 119 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 112 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 118 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 115 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 98 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 89 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 129 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 120 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 155 |
| 40:39.3 | 66m | 4:57.7 | 13 | 345 | 19 | 141 |
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Workout Graph
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