Ken Jones 15:13 row
3,309m
Meters
15:13.5
Time
2:18.0
Pace
190
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 103 |
February 18, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,309m | 2:18.0 | 133 | 758 | 28 | 144 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 144 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 147 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 142 |
| 15:13.5 | 43m | 2:36.9 | 90 | 611 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.