Ken Jones 21:23 row
4,356m
Meters
21:23.6
Time
2:27.3
Pace
239
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 92 |
November 27, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 4,356m | 2:27.3 | 109 | 676 | 26 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 129 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 139 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 135 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 109 |
| 21:23.6 | 275m | 2:32.0 | 100 | 643 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Resync?