Ken Jones 40:08 row
8,230m
Meters
40:08.1
Time
2:26.3
Pace
454
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
December 03, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,230m | 2:26.3 | 112 | 684 | 25 | 133 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 107 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 111 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 126 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 121 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 131 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 141 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 155 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 153 |
| 40:08.1 | 17m | 3:58.2 | 26 | 389 | 9 | 153 |
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Workout Graph
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