Ken Jones 14:08 row
2,817m
Meters
14:08.5
Time
2:30.6
Pace
153
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 78 |
December 04, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 2,817m | 2:30.6 | 102 | 652 | 26 | 116 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 99 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 116 |
| 14:08.5 | 804m | 2:34.5 | 95 | 626 | 26 | 135 |
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