Ken Jones 35:03 row
7,009
Meters
35:03.4
Time
2:30.0
Pace
380
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 90 |
December 10, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.4 | 7,009 | 2:30.0 | 104 | 650 | 380 | 25 | 114 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 | 104 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 89 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 | 96 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 122 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 128 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 136 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 121 |
| 35:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 | 122 |
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Workout Graph
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