Ken Jones 35:03 row
7,009m
Meters
35:03.4
Time
2:30.0
Pace
380
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 90 |
December 10, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.4 | 7,009m | 2:30.0 | 104 | 656 | 25 | 114 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 104 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 89 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 96 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 122 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 128 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 136 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 121 |
| 35:03.4 | 6m | 4:43.3 | 15 | 352 | 0 | 122 |
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Workout Graph
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