Ken Jones 50:18 row
10,271m
Meters
50:18.8
Time
2:26.9
Pace
565
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 90 |
December 17, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.8 | 10,271m | 2:26.9 | 110 | 679 | 24 | 121 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 105 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 104 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 102 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 104 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 137 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 148 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 122 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 130 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 123 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 130 |
| 50:18.8 | 41m | 3:49.2 | 29 | 399 | 16 | 129 |
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Workout Graph
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