Ken Jones v500m/1:00r...6 row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
127
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 102 |
December 19, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 30 | 127 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 108 | |
| r: 1:00 | 182m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 121 | |
| r: 1:00 | 161m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 130 | |
| r: 1:00 | 22m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | 126 | |
| r: 1:00 | 90m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 119 | |
| r: 1:00 | 81m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 161 | |
| r: 1:00 | 159m | ||||||
| r695m |
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Workout Graph
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