Ken Jones 30:32 row
6,036m
Meters
30:32.1
Time
2:31.7
Pace
325
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 92 |
December 21, 2022 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,036m | 2:31.7 | 100 | 644 | 25 | 105 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 109 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 81 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 79 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 112 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 116 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 121 |
| 30:32.1 | 81m | 3:18.1 | 45 | 454 | 19 | 121 |
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Workout Graph
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