Ken Jones v250m/0:45r...12 row
3,000m
Meters
23:36.1
Time
3:56.0
Pace
171
Calories
94
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 32:36.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 596 |
| Drag Factor | 90 |
December 22, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.1 | 3,000m | 3:56.0 | 27 | 391 | 16 | 94 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 27 | 70 | |
| r: 0:45 | 116m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 24 | 90 | |
| r: 0:45 | 59m | ||||||
| 4:44.6 | 250m | 9:29.2 | 2 | 306 | 7 | 84 | |
| r: 0:45 | 158m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 28 | 87 | |
| r: 0:45 | 157m | ||||||
| 3:43.9 | 250m | 7:27.8 | 4 | 313 | 9 | 77 | |
| r: 0:45 | 155m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | 86 | |
| r: 0:45 | 155m | ||||||
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 19 | 109 | |
| r: 0:45 | 156m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 103 | |
| r: 0:45 | 136m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | 105 | |
| r: 0:45 | 130m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 32 | 122 | |
| r: 0:45 | 121m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 119 | |
| r: 0:45 | 37m | ||||||
| 4:45.1 | 250m | 9:30.2 | 2 | 306 | 10 | 83 | |
| r: 0:45 | 159m | ||||||
| r1,539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.