Ken Jones 15:30 row
3,220m
Meters
15:30.6
Time
2:24.5
Pace
179
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 89 |
December 22, 2022 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,220m | 2:24.5 | 116 | 699 | 27 | 107 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 102 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 107 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 108 |
| 15:30.6 | 101m | 2:31.4 | 101 | 646 | 24 | 114 |
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