Ken Jones 31:12 row
6,224m
Meters
31:12.3
Time
2:30.4
Pace
339
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 92 |
December 27, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 6,224m | 2:30.4 | 103 | 653 | 26 | 128 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 107 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 129 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 124 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 132 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 140 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 140 |
| 31:12.3 | 185m | 3:15.4 | 47 | 461 | 23 | 124 |
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Workout Graph
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