Ken Jones 1:00:44 row
12,068m
Meters
1:00:44.3
Time
2:30.9
Pace
654
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 91 |
December 29, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.3 | 12,068m | 2:30.9 | 102 | 649 | 25 | 120 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 92 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 121 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 119 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 121 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 114 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 135 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 126 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 128 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 125 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 123 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 125 |
| 1:00:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 122 |
| 1:00:44.3 | 110m | 3:21.3 | 43 | 447 | 23 | 120 |
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Workout Graph
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