Ken Jones 34:09 row
7,120
Meters
34:09.4
Time
2:23.9
Pace
399
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 92 |
January 03, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.4 | 7,120 | 2:23.9 | 117 | 704 | 399 | 26 | 112 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 | 113 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 106 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 106 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 27 | 110 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 105 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 | 146 |
| 34:09.4 | 842 | 2:28.0 | 108 | 670 | 46 | 25 | 101 |
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Workout Graph
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