Ken Jones 48:42 row
10,197m
Meters
48:42.7
Time
2:23.3
Pace
571
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1313 |
| Drag Factor | 93 |
January 08, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.7 | 10,197m | 2:23.3 | 119 | 709 | 26 | 134 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 103 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 105 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 109 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 144 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 149 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 147 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 144 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 137 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 160 |
| 48:42.7 | 748m | 2:28.8 | 106 | 665 | 26 | 146 |
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Workout Graph
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