Ken Jones 50:11 row
10,178m
Meters
50:11.6
Time
2:27.9
Pace
558
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 92 |
January 21, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.6 | 10,178m | 2:27.9 | 108 | 671 | 25 | 113 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 102 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 114 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 112 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 134 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 125 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 121 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 137 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 101 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 100 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 103 |
| 50:11.6 | 20m | 4:50.0 | 14 | 349 | 14 | 103 |
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Workout Graph
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