Ken Jones 30:42 row
6,151
Meters
30:42.6
Time
2:29.7
Pace
334
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 92 |
January 22, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 6,151 | 2:29.7 | 104 | 652 | 334 | 25 | 137 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 129 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 | 127 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 138 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 137 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 144 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 | 147 |
| 30:42.6 | 129 | 2:45.1 | 78 | 507 | 6 | 23 | 143 |
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Workout Graph
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