Ken Jones 30:18 row
6,243m
Meters
30:18.6
Time
2:25.6
Pace
346
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 93 |
February 05, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,243m | 2:25.6 | 113 | 689 | 25 | 139 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 105 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 140 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 133 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 149 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 144 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 155 |
| 30:18.6 | 45m | 3:26.6 | 40 | 436 | 18 | 152 |
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Workout Graph
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