Ken Jones 7:36 row
1,523
Meters
7:36.4
Time
2:29.8
Pace
83
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 73 |
December 03, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 1,523 | 2:29.8 | 104 | 658 | 25 | 85 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 63 |
| 7:36.4 | 552 | 2:21.6 | 123 | 723 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.