Ken Jones 15:32 row
3,023
Meters
15:32.5
Time
2:34.2
Pace
161
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 73 |
December 04, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 3,023 | 2:34.2 | 95 | 628 | 27 | 110 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 108 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 108 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 29 | 114 |
| 15:32.5 | 94 | 2:52.8 | 68 | 533 | 26 | 112 |
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Workout Graph
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